Ashwagandha is best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress. It reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response. Several studies have shown that ashwagandha supplements may also help relieve anxiety.

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It also helps regulate blood pressure, blood sugar level, reduce inflammation, and improve cardiorespiratory endurance.