Health Benefits of Cacao
 
The fiber in cacao promotes healthy digestion and can reduce the risk and symptoms of irritable bowel syndrome and other digestive problems. 
 

Cacao also helps to lower blood pressure, as it is packed with flavonoids. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. Additionally, the flavonoids in cacao help increase insulin sensitivity, reducing your risk of diabetes.