Health Benefits of Ceylon Cinnamon

​

Not to be confused with the regular Cassia Cinnamon with its own set of benefits, Ceylon cinnamon is full of antioxidants, which help your body handle free radicals which cause oxidative damage, and lowers your risk of health conditions like cancer, heart disease, and diabetes.

 

Ceylon Cinnamon is loaded with powerful antioxidants, such as polyphenols. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano

​

Ceylon cinnamon is also rich in the mineral manganese. This mineral helps your body manage the enzymes that produce hormones and help repair your bones.