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embodied movement

Fri, 08 Nov

|

ahimsa sanctuary | level 2

a conscious and nurturing practice for all to embrace and connect with their authentic selves through movement, stillness and play!

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embodied movement
embodied movement

when & where

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08 Nov 2024, 7:30 pm – 8:45 pm

ahimsa sanctuary | level 2, 76 Neil Rd, Singapore 088840

about

embodied movement offers a conscious and welcoming space for self-exploration through movement, stillness, and authentic expression. inspired by the natural flow of the elements—Earth, Water, Fire, and Air —we cultivate a nurturing framework for your embodied movement journey. the session begins with breathwork to ground and center the body, followed by movement exercises designed to open the spine, mobilise the muscles, and release tension in the joints. through intuitive movement and somatic exploration, participants are encouraged to listen to their bodies, fostering a deeper sense of safety, presence, and authenticity. this practice nurtures physical awareness, emotional connection, creativity, and overall well-being. whether you're an experienced mover or a curious beginner, this inclusive space provides a supportive environment for self-expression and connection at every level of practice.

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