inner flow & dance

this 75-minute session is aimed at releasing stress, tension, and stuck energy through mindful movement and flow. combining chakra-balancing meditation, yoga, and dance, it helps you let go of what no longer serves you and reconnect with lightness and joy.

this session begins with a grounding guided meditation, followed by a chakra yoga flow to awaken the seven main energy centres. the journey continues with dance-guided movements that stimulate and balance each chakra, inviting self-expression, joyful release, and renewed vitality. dancing together as a group amplifies the collective energy, fostering connection, unity, and shared joy.

the session closes in stillness, leaving you feeling lighter, grounded, and radiant. this is an invitation to connect deeply with yourself and express your energy confidently and freely! guided by mae kwan