meditation & pranayama

prana; life force energy a-yama; extension, expansion join us in meditation & pranayama, a space and time carved out to find stillness amidst the busyness of life and the mind. in this sunday evening practice, you’ll be guided through conscious breathing that will support your mental state and regulate the nervous system.

• breath control exercises to guide the breath back home

• slow, attuned & grounding asanas to prepare the body

  for meditation
  

all our welcome in this practice, with limited mats available. enjoy a complimentary drink post session to ease into the evening x

guided by leah