menstrual cycle awareness & care

how much do you know about your cycle? how much do you know about how to care for yourself through the different phases of your cycle? menstrual education is one of the most inadequately taught topics in mainstream education all while more than half the global population experiences this natural proccess of the body. it is a unique experience that brings the body through physical, emotional & spiritual shifts. an ongoing & recurring cycle made up of different phases where understanding what your body needs at each point can shape not just your physical, but mental experience as well.. join us on this explorative journey of understanding the menstrual cycle and its phases, through in-depth education, embodied breath & movement, as well as deep nourishment guided by charlotte