somatic movement

somatic is derived from the greek word meaning the living body in this workshop, we’ll explore different movement pathways through guided cues and free-flow exploration - reconnecting with our bodies, sensations, and ourselves along the way.

somatic movement can unfold in many ways: as deeper self-awareness, the body gently unwinding from tension, or simply as a space to feel more alive, ease and joy. there is no right way to move here, your body will be met exactly where it is.

open to everyone, no prior experience required. just come as you are, and together we’ll co-create a lovely movement space x

guided by layla — a somatic movement and restoration facilitator. through her years of experience with somatic movement, dance, embodiment practices, and as a somatic practitioner, she endeavors to create experiences that support reconnection with oneself.

please come dressed in loose, comfortable clothing, a body ready to move and…