somatic movement

somatic is derived from the greek word meaning the living body join us as we explore different movement pathways through guided cues and free-flow exploration reconnecting with our bodies, sensations and ourselves along the way.

somatic movement can unfold in various ways such as deeper self-awareness, the body gently unwinding from tension or simply as a space to feel more alive, ease and joy! this session is open to everyone with no prior experience required, there is no right way to move here your body will be met exactly where it is x

please come dressed in loose, comfortable clothing, a body ready to move and your curiosity!

guided by layla — a somatic movement and restoration facilitator. through her years of experience with somatic movement, dance, embodiment practices and as a somatic practitioner, she endeavours to create experiences that support reconnection with oneself.