the imprint of stress
Tue, 15 Apr
|ahimsa sanctuary | level 2
befriending difficult emotions through the body a collaboration between Mind to Matter x MS氣QI
when & where
15 Apr 2025, 7:00 pm – 9:30 pm
ahimsa sanctuary | level 2, 76 Neil Rd, Singapore 088840
about
connecting modern science with traditional knowledge approach stress from a duo-perspective from vagus nerve regulation to taichi squences & learn about ourselves in a non-survival state, in this 2.5 hour session. combining introspection, sharing & movement, explore the root emotions behind our stress and re-familiar ourselves in our grounded state, that can support us to experience our day-to-day from a state of true living. what to expect at the imprint of stress:
introduction to nervous system regulation
reflection & circle sharing
body scan exercises
guided medicinal qigong sequence
breathwork & tea