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yoga philosophy | dhyana: meditation on & off the mat
Sat, 26 Oct
|ahimsa sanctuary | level 2
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when & where
26 Oct 2024, 3:00 pm – 5:00 pm
ahimsa sanctuary | level 2, 76 Neil Rd, Singapore 088840
about
week 4: meditation on and off the mat
what is meditation, why should we do it, and how can we cultivate a personal practice in our everyday life? in this session, you'll learn some tools of meditation both on and off the mat, with an emphasis on the importance of presence, awareness, and inner peace.
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