FOUND IN: SCRAMBLED TOFU, GOLDEN MYLK, ETC.
Health Benefits of Turmeric
Turmeric has major benefits for your liver, brain & many vital organs. Many of which come from its main active ingredient, curcumin. Turmeric has anti-inflammatory effects and is a very strong antioxidant.
Turmeric also improves one's heart health. Turmeric and curcumin (found in Turmeric) may help keep your heart functioning properly in more ways than one. Studies suggest that turmeric and curcumin supplements may lower blood pressure and levels of fat in the blood — both of which can be risk factors for heart disease when they exceed normal levels.